Blog

Marta Fiedler and Paweł Koncewoj – the first soloists of the Polish National Ballet. They created So Fancy. The clothing brand designing and sewing ballet costumes for men and women. Marta – the author of stage costume designs for such performances as Adagio & Scherzo and Bolero by Krzysztof Pastor or Alicja in Wonderland by Jacek Tyski, is responsible for the artistic […]

With all the pleasure today I had the video call with my friend from Opéra de Nice. Alexandra Vadon – professional ballet dancer born in Roanne and the author of her blog Alex Inside Motion (https://alexinsidemotion.wordpress.com) – two years ago she has moved to France from Polish National Ballet and now she’s continuing her carrer in the Ballet. I asked her about organising […]

Mamibu is an italian fashion brand create by my friends, which I want to recommend you. Mamibu was born from love for children, for beautiful things made with love and quality. The goal of this brand is to expand worldwide the awareness of first class Italian handicraft, featuring both small and medium size leading fashion companies. Mamibu loves “Made in Italy” and offer clothing […]

The soloist of the Kielce Dance Theater and the Ballet Director – Małgorzata Ziółkowska is sharing her day in occupational life, preferences and the definition of dancer’s health. “Food, drink, sleep, carnal love – all in moderation,” said Hippocrates. I often think about this quote by composing my meals or sitting at a table with my loved ones. For me, eating is not just realising basic needs. […]

Hours of training, high load on joints, bones and soft tissues – muscles, skin and its creations. Today we will focus on the foot, in the next texts we will address the issue of other bodies. Regarding the title of the article you are reading, the foot as a link to the ground on which we move, walk, run, jump and … first and foremost we dance requires a lot […]

Hello there! My name is Marta Cerioli, I am italian but I am living in Poland since two years. Now, you guys are probably wondering what is an italian girl of 22 years old doing in Warsaw. Well, it might sound like a joke, but I am a ballerina at the Teatr Wielki Opera Narodowa…no seriously, italian people can be in shape too!! Unfortunately, italian habits are not always the best for me because I should […]

After intensive weekend and before more intensive week, I adore to drink something which gives me some benefits for my body, especially for tired brain. The camomile infusion, deligtfuly and delicate is the best way for me. Besides of relaxing and nurishing benefits, it gives even more: – improve diegestion, reduce colic, gas and discomfort – prevent inflamation, help to fight when it’s […]

Cereals is very important group of products amongst food. In addition, the complex of vit. B, necessary, inter alia, in the proper functioning of the nervous system. Also because of contain fiber, a fraction of “wheeze”, which helps in the regular removal of metabolites, binds heavy metals, other impurities, what’s more – preventing nuisance constipation and protects against colon cancer. The content of complex carbohydrates, which […]

When I have even a half of Saturday free, it’s time for friends. Today I am waiting for them with an Italian accent, which may not be a big surprise, although such an accent may not be expected … Wheat flour, yeast, sugar, fatty ripening cheese and late hour. Hm, a dietitian is also a human, sometimes also can eat pizza and what’s more – give it to friends. From […]

Regarding to the colors – continuation … The hero of today is blue. In addition to having a number of properties in repair mechanisms, such as: inhibiting inflammation, reducing edema, quieting, aseptic, stimulating creative thinking, also has an inhibitory effect on appetite. Similarly to violet which has already been described, it helps to eat less people keeping the figure in check. A blue tablecloth on a table or plates in this color […]