About me 

I am a graduate of clinical dietetics at the Medical University of Warsaw. Due to the combination of my artistic passion, which is ballet with the interests of human and his condition, I decided to combine these two directions and develop it as a nutritionist of the dancers.

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How to be classy in eating?

Tell me what you eat, and I’ll tell you how you are … Similar and also the different expressions are very popular, here I want to show what is the classy eating. It’s not just about the way you eat, as an activity. Here I probably I don’t have to explain, because everyone who is interested in dietetics, nutrition and health, knows the bon-ton rules very […]

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EN VOUGE & PASSÉ diets

As in every field, something is always fashionable or out of fashion. In a case of diets – it’s ideal subject  for consideration. Trends have been, are and will be, which is indeed very interesting and stimulating. Today I will not lead the ranking or critisize any dietary trends, or those related to the lifestyle, I only present what is already passé and en vouge. Looking back, even a few years, […]

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Citrus’ vertigo

January is the month when fruit and vegetable on polish market is slightly poor with local products. At the same time, many doubts arise when it is recommended to consume exotic or citrus fruit. Is it worth giving up? Absolutely! Variety of flavors of citrus fruit scientific equivalents. At the end of November citrus harvests begin in the company of the Meditterean Sea. Those come mainly from Spain and Italy. Transport […]

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The Queen of Autumn & its cocktail version

The consumption of pumpkin in Polish society is still low. You can guess that the reason for this fact is technically difficult, because it is not very easy to process. Fortunately, however, they are eager to act and it is certainly article for them below. Pumpkin is a low-calorie and easily digestible vegetable! Its flesh has an energy value of around 30 kcal / 100g, that’s why people who want to decrease […]

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Tartufo – icecream made in Calabria

Calabria is the southern part of Italy with the capital in Catanzaro, bordering the region of Basilicata, and through the Strait of Messina with Sicily. “The end of the shoe” also called “terra incognita” is an agricultural region – the greater part of the population works in services, trade, transport or tourism. Residents are struggling with corruption, the activities of mafia organizations, illegal emigration from Africa, but […]

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Collagen, hyaluronic acid & silicon

Why do we need collagen? … It is part of the connective tissue (“binder” that connects cells of the skin, bones, cartilage, as well as the component of blood vessels). The body naturally produces it, but its production decreases with age – after 30th years old, quantity decreases. Most, the deficiencies of this relationship are visible on the skin in the form of wrinkles, furrows, drooping and sagging. […]

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August relief before going to sleep

Do you sometimes have problems with calm down in the evening? I don’t mean, of course, the time when evening means going out, attending an event or doing late workout. It’s about free time at home, when you’re going to sleep and want to repose. It can be difficult, especially when the day was full of the incentives, work, high effort and additionally temperature […]

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So Fancy – class, comfort and style

Marta Fiedler and Paweł Koncewoj – the first soloists of the Polish National Ballet. They created So Fancy. The clothing brand designing and sewing ballet costumes for men and women. Marta – the author of stage costume designs for such performances as Adagio & Scherzo and Bolero by Krzysztof Pastor or Alicja in Wonderland by Jacek Tyski, is responsible for the artistic […]

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What does the french ballerina eat? Regards from L’Opéra de Nice

With all the pleasure today I had the video call with my friend from Opéra de Nice. Alexandra Vadon – professional ballet dancer born in Roanne and the author of her blog Alex Inside Motion (https://alexinsidemotion.wordpress.com) – two years ago she has moved to France from Polish National Ballet and now she’s continuing her carrer in the Ballet. I asked her about organising […]

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Mamibu – italian fashion for children

Mamibu is an italian fashion brand create by my friends, which I want to recommend you. Mamibu was born from love for children, for beautiful things made with love and quality. The goal of this brand is to expand worldwide the awareness of first class Italian handicraft, featuring both small and medium size leading fashion companies. Mamibu loves “Made in Italy” and offer clothing […]

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Jazzy, icy & with frugality

The soloist of the Kielce Dance Theater and the Ballet Director – Małgorzata Ziółkowska is sharing her day in occupational life, preferences and the definition of dancer’s health. “Food, drink, sleep, carnal love – all in moderation,” said Hippocrates. I often think about this quote by composing my meals or sitting at a table with my loved ones. For me, eating is not just realising basic needs. […]

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Energetic bomb #by_yarosh

<< To be honest, sometimes like everyone, I feel decreasing of energy and concentration. After 3-4 hours of rehearsals it is difficult to “contact” at the same level as at the beginning of the rehearsal, especially when I’m learning a new choreography. It is known – indulgence is not a strong point of choreographers, it has to be remembered and that’s it: “take care of yourself as you like!” In some situations, my last resort is a calorific energy bomb in the […]

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