The common rule – “eat from 4 to 5 meals a day” is certainly even inaudible. Everyone knows, (maybe) remembers and tries to implement it. The majority of professionally active people get the question: “When to eat and how often?” This is a certain organisational limitation when it comes to spreading meals throughout the day. Regularity is very important, but you should not live with a watch in your hand […]
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The portion of cereals for start a day
The first 1,000 days of life are a special period for the child’s development. It is called the window of opportunity, because at that time parents have a real influence primarily on shaping the eating habits, as well as the taste preferences of the baby. Care for nutrition is undoubtedly important not only during pregnancy or in prenatal life but also later, including at the stage of expanding the infant’s diet. […]
Mum, Dad – are you eco?
The answer to the above question should start with an explanation – what does it mean to be “eco? It is a very fashionable and increasingly used term, but rarely used in a good meaning context and not in harmony with human behavior. Where did this concept come from and what is its significance today? For the opinion, we asked the declared eco-moms. If you hear the “eco” […]
Caffeine substitutes – what and why?
Yerba Mate – a plant from the family of holly – holly paraguayan. Increases concentration, stimulates the cells of the nervous system – eliminates the feeling of mental fatigue.In addition, it provides many valuable components such as vitamins A, B1, C, E and calcium, phosphorus, manganese, silicon. It also has anti-inflammatory, anti-pyretic and alleviates the balance of electrolytes. It stimulates long-term, not temporarily. The most advantageous form […]