Colors are the inseparable elements of human life, perceived by the sense of sight, but not only … In the context of nutrition, chromotherapy plays a very important role. Colors have an influence on receiving stimulatories in the pituitary gland, where there is a center of hunger and satiety. And yes, for satiety will work just violet – thanks to it, we will feel less appetite / desire for food. In addition, the brain that records the color we see sends signals to the appropriate endocrine glands in the form of a neurotransmitter. This one induces further hormonal reaction (and hormones act on internal organs), so the interpretation of our brain depends on how the color will affect our health! In nature, it is an extremely valuable dye. Plants of this color, especially edible, are characterized by the highest valued biological value. Rich in anthocyanins are all fruits and vegetables of red, violet and navy blue, such as: grapes, blueberries, aronia or blackcurrant, aubergine. Not directly, but also with nutrition, the color of the dishes on which food is served. For people who want to look after the amount of products consumed, I recommend dishes in violet, or even black. What’s more, violet calms down, relieves symptoms of stress, helps the body with mental effort – improves concentration. And what is your color for this time?
