There are a number of bothersome ailments that do not allow you to function properly and which are not a disease. They can of course be a symptom or group of symptoms. Today, however, I will focus on fatigue. Certainly many of you have experienced this “phenomenon”; they are not a disease, but they disturb and have the characteristics of body indisposition. How to fight them with food? First of all, pay […]


Reduced physical activity due to the available options is also a demanding time for figures. It was assured that he did not cross the thought that after quarantine we would go out onto the streets with unnecessary excess kilograms. Attractive when summer and sunbathing are approaching so fast! See what to prepare at home, in addition to main meals, to get value, but also to protect the body from […]