A common myth concerning the diet of classic dancers, especially of the female sex, is that the whole regime is dictated by a permanent regime. Hardly anyone remembers and is aware of the energy cost of everyday lessons, trainings and performances. Just like everyone who cares about human figure and health, professional dancers sometimes need very little change to achieve a better frame of mind.
The common rule – “eat from 4 to 5 meals a day” is certainly even inaudible. Everyone knows, (maybe) remembers and tries to implement it. The majority of professionally active people get the question: “When to eat and how often?” This is a certain organisational limitation when it comes to spreading meals throughout the day. Regularity is very important, but you should not live with a watch in your hand […]